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What can Tai Chi do for You? |
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Tai Chi can improve your:
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health posture balance outlook longevity flexibility sensitivity leg strength coordination concentration internal energy body awareness sports performance overall state of mind ability to reduce stress conflict resolution skills ability to adapt to change mind/body/spirit connections |
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| Here's a link to great resources on the medical research that's been done on tai chi and chi kung http://worldtaichiday.org/WTCQDHlthBenft.html |
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